Connect Within Yoga & Meditation Workshop

Join us at the Breathing Space studio on Cork St for a quiet time in the company of a like-minded community. You will be guided through self-directed massage with therapy balls and slow melting stretches, before settling into comfort, warmth and stillness whilst led through a guided Yoga Nidra Meditation.

No prior yoga experience needed. This will be the perfect space for those who want to rest deeply and recharge for the week ahead.